Hi sir, I got married last month from day 1 i?m observing tht sperm is not coming out while doing sex and before I was done massive masturbation my sperm was hard and now if my sperm come out and lean and having sex up to 5 to 8 minutes please clarify my issue what to do i?m leaving in hyderabad.

Dr. K V AnandPsychologist16yrs exp

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Dear user. I can understand. Don't get confused. SEMEN COLOUR, QUANTITY AND THICKNESS changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inadequate levels of zinc can cause lowered sperm counts), Fatty acids, Folic acid, Lycopen, and Drink a lot of Water. Include sprouts in your daily diet to improve sperm count and quality. Take care.. 

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