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I?m 32 years old, planning to conceive ,on reports i'm iron deficient ,vitamin d and vitamin b12 deficient ,i?m advised to take folvite mb and arachitol nano syrup and by other doctor calcirol tab and nurokind od, what is best to recover all deficiency, please help i?m badly confused. Thanks.
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Eat plenty of leafy vegetables eggs are good source of vit d along with supplements you should recover soon.
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