I have enlarged prostate problem 1913 on-wards. I consulted the urologist of aig, hyderabad in sept. 2019. As advised, I have been taking silodal-d8 (combipack of silodosin hard gelatin capsules and dutasteride capsules ip) per night for 3 months. As supportive diets can I take pumpkin seeds and omega3 side by side for speedy recovery?

Dr. Satyajeet P PattnaikUrologist11yrs exp

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Aim for a healthy eating pattern instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating ? and healthy eating is easier than you might think. In a nutshell, here's what experts recommend: eat at least five servings of fruits and vegetables every day. Go for those with deep, bright color. Choose whole-grain bread instead of white bread, and choose whole-grain pasta and cereals. Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and eggs are healthier sources of protein. Choose healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados. Limit saturated fats from dairy and other animal products. Avoid partially hydrogenated fats (trans fats), which are in many fast foods and packaged foods. Avoid sugar-sweetened drinks, such as sodas and many fruit juices. Eat sweets as an occasional treat. Cut down on salt. Choose foods low in sodium by reading and comparing food labels. Limit the use of canned, processed, and frozen foods. Watch portion sizes. Eat slowly, and stop eating when you are full. Stay active in addition to eating a healthy diet, you should stay active. Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial.  

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