Good morning. I have occurred knee pain by 1 week during running there is no swelling or pain .pain is only occurred during walking by four days I take government sr tablets today I also walk near about 2 km. When walk slowly then no problems but walk as normal as before knee can't allowed to step properly. As before I walk 10 km .& above daily. Sorry not government it's voveran sr tablet (pain killer).
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According to your discribtion definitive diagnosis is not possible but some d/d like stress injury, hyper uricemia, or int. Injury go for xray, uric acid, ice pack of knee local gel/ spray.
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10 km is too much of walking. If you r doing it as exercise then go n join gym. Do weight training with machines. It will help you in gaining health without putting strain on your knee joint. For type if exercise n other details consult online.
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Warm up before running is important hydration is important taking vitamin supplements also helps regular exercise is important for long term results.
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You need good stretching and strengthening exercises for knee.
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