Hi Sir, Calcium ki kami ko kaise pura kiya ja sakta hai doctor sahab. Please answer me.

Dt. Shilpa Ramdin (Nadem)Dietitian/Nutritionist14yrs exp

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Hi lybrate-user ji, when you have calcium deficiency you have to properly balanced your daily meal try to include green leafy vegetables in your diet moringa leaves has best calcium in veg, if you are non veg eater then add lean meat to your diet as well as dairy products .you can also include supplements to fulfill daily requirements which do not have side effects so for details contact me online on Lybrate private chat I will suggest you after taking your full history. Thank you.  

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Dt. Sudeshna BanerjeeDietitian/Nutritionist16yrs exp

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Hi. Milk and milk products are good sources of calcium. You should include these in your daily diet at least 3 times a day.  

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Dr. Sreepada KameswaraHomeopathy Doctor32yrs exp

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Take calcium rich foods like diary products. Sunlight is good for vitamin d.  

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