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Hey i'm 24 year old I do masturbate from last 8/9 years. Now I controlling my habit is it good. Many times I was did 3-4 times in a day. At that time ejaculation time is good. Now a days ejaculation time is too less 1 min. I am worried now. Can you give any suggestions to increase stamina. Please suggest exercise and diet. I don't want to take a pills. Help me for that.
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Mastrubation is harmless. But do it only when you are sexually aroused 1-2 times/week. Consult online through Lybrate chat with more details.
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