How many days should I take isabgol powder, I had constipation problems from weeks so I started taking this fiber supplement, how many should I take it?
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Hi ? Drink a warm glass of water early in the morning.� ? Eat fiber rich diet. ? Have steamed vegetables daily as it is, or blended into a soup form ? Have a banana at breakfast daily. ? Cut down on coffee, milk products.� ? Regular walks and exercise . Constipation is permanently curable by homoeopathy. The need for daily laxatives can be drastically brought down with the homeopathic medicines. you can consult me online for homoeopathic treatment without side effects.
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You should take 1 to 2 weeks constipation could be due to less intake of water and fiber in diet and lack of exercise lifestyle changes: drink one spoon of honey in warm water daily in morning before the bowel movement. Eat high fiber diet. Every meal should have salads and fruits with skin. Drink 2-4 litre water daily daily evening and morning walk for 30-45 minutes to regularize the bowel movement. Take more fruits and green leafy vegetables in the diet. Set up regular time for the motion.
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