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My age 24, I do masturbate 15-20 in a week and now whenever I go for sex with my gf my penis won't get strong and I started taking, and now whenever I take vigora only my penis get strong. Could you please suggest me what should I do and I do exercises everyday. Any specific food?
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Reduce no of masturbations eat more vegetables and less carbohydrates spend more time on understanding rather than sex do regular exercise indulge in a cooperative activities with friends or sports or recreation.
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