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I am 33 years while I was walking my ankle got twisted and sprain. I find difficult to walk but it is not paining. There is little swelling in that area. What is remedy?
1Doctor Answered
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To remove the swelling apply ice firmly and slowly over the affected area as it will reduce the inflammation and swelling. And perform some ankle exercises. If pain occurs while moving ankle go for proper investigation to rule out the exact cause.
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