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Take medicine according to doctors advice. For hypertension, practice body relaxation, meditation and keep yourself happy to keep mentally relaxed. Take care of the psychological, biological and social causes. Psychological cause: according to one theory, the depression is caused by repeated hopelessness which we had experienced since childhood and now also we remain hopeless due to the past habit. So find out ways to remain happy, hopeful. Biological cause: take time to go for morning walk along with sunrise and take enough nutritious food. Social cause: deal with people and situation with positive outlook, good wishes and good feelings. And keep yourself active which is again more important. Wish you all the best and do all the above with personal consultation with an expert.
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