I have bp and sugar problems and taking medicine telma h in morning and gluconorm gp 3 forte twice. Last 5 days I avoid my lunch and take an apple only. Today I feel like dizziness and dark/light black looking so immed I take sugar water with small salt but feel some better, kindly advise what is this.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me 

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For a diabetic patient you need to take a small meal in every 2_3 hrs. Skipping your lunch is no way good for your health. Taking gluconorm gp forte twice daily is not advisable. Pls make a fbs ppbs hba1c serum creatinine level and let me know online for better treatment or visit a nearest diabetologist. 

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