I'm 19 years old. I am having split ends problem for a long time. It is all along the length so I couldn't get rid of it by trimming. Suggest me ways and foods to get rid of it and get a healthy hair.

Dr. ElizabethDermatologist6yrs exp

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split hairs have to be trimmed off. It's very evident that you have a nutritional deficiency which gives you such dull, dry, dead, rough hair with split ends. Wash hair twice a week with lukewarm water and a mild shampoo to remove dust, dirt, grime. Avoid dyes on hair since ppd in it can give you a reaction and make you sensitive. Frequent henna vil dry out hair. Oil massage scalp prior to bath and wash it off. Have milk and milk products like curd, cheese, butter, ghee, butter milk. All this vil definitely help improve the texture of your hair. Eat cheese, butter, ghee, ice cream, chocolates. Have liver. Egg yolk is good for this, not the whites. This diet vil definitely make a difference for you.you need to incorporate pulses-beans, peas, horsegram, bengal gram, lentils, black gram, red gram, urad dal, black, yellow, red dal in cooked form as curry, in salads, in relishes, in samHave fish -sardine, mackerel, tuna. Salmon. Plenty of meat -chicken, beef, mutton. Have milk and milk products in the plenty. 

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