What are the precautions to control Blood pressure (BP)

Question

1.Reduce your weight. Take regular exercise like brisk walking,Jogging ,cycling etc for one hour daily 2.Control your diet.Take salt restricted diet,bland diet. Avoid spicy,oily,junk,fatty,cholesterol rich diet like eggyolk,mutton etc 3.Drink plenty of water like 6-8 glass daily 4.Avoid smoking,alcohol and tobacco consumption 5.Avoid stress,anxiety,depression,agitation,severe physical and mental exertion 6.Take adequate rest like 7-8 hours of sound sleep at night to remain healthy 7.Practice yoga,meditation,deep breathing exercise to calm your mind,control emotion and relieve stress 8.Regularly monitor your BP and consult doctor for advice and treatment

Lalit Kumar Tripathy · Accepted Answer

1.Reduce your weight. Take regular exercise like brisk walking,Jogging ,cycling etc for one hour daily 2.Control your diet.Take salt restricted diet,bland diet. Avoid spicy,oily,junk,fatty,cholesterol rich diet like eggyolk,mutton etc 3.Drink plenty of water like 6-8 glass daily 4.Avoid smoking,alcohol and tobacco consumption 5.Avoid stress,anxiety,depression,agitation,severe physical and mental exertion 6.Take adequate rest like 7-8 hours of sound sleep at night to remain healthy 7.Practice yoga,meditation,deep breathing exercise to calm your mind,control emotion and relieve stress 8.Regularly monitor your BP and consult doctor for advice and treatment