Kegal exercise ka type bta do sir or kitne karni hogi or sath m kya khana hoga link send kar do.

Question

Hello sir, Dr. Ankita sharma this side.
Let me 1st clear you that kegel exercises have no type a such. It's a pelvic floor muscle strengthening exercises.
Recommends to those who have either a pelvic floor dysfunctions such as urine incontinence (leakage), fecal incontinence etc.
If that is recommends to you so, you can start with 10 times with no hold. Gradually increase it to 10 times x 5 second contraction hold.
Diet should be simple and home cooked food. Again, its important why you are doing kegels? Hope this may help you! take care.

Ankita Sharma · Accepted Answer

Hello sir, Dr. Ankita sharma this side.
Let me 1st clear you that kegel exercises have no type a such. It's a pelvic floor muscle strengthening exercises.
Recommends to those who have either a pelvic floor dysfunctions such as urine incontinence (leakage), fecal incontinence etc.
If that is recommends to you so, you can start with 10 times with no hold. Gradually increase it to 10 times x 5 second contraction hold.
Diet should be simple and home cooked food. Again, its important why you are doing kegels? Hope this may help you! take care.

Karuna Chawla · Answer

Strengthen  the pelvic floor muscles with Kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis.

Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises.

One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time.

You should be able to notice an improvement after 6 weeks.

Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.