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I have continuous headache and lack of concentration. I am preparing for neet exam. I do not use my all potential in study and I have no excitement in brain. I feel lethargy in my body. What I do to stimulate my brain and do my study wit 100%efficiency and how I relive from my headache. This headache is from last 2 months and also my spectacles no. Is increasing 0.25 in every month or two months.
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Medications donot help. Its proved. Best if you practice meditation and yoga.
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YESSOMEWHATNO
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You seem to have tension type headache. I would recommend you to improve your sleep hygiene ie go to bed at a fixed time and wake up after obtaining about 7-8 hours of sleep per day. Secondly you may start with tab tryptomer 10 mg hs daily for the next 3 months.
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YESSOMEWHATNO
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