I fasted for 12 hours and checked my blood glucose using accu-chek active. It shows 93 as the reading. I know that pre-diabetic is when the reading is above 100. Am I close to being pre-diabetic? Should I be worried? What steps can I take to reduce my blood sugar? Or is it insulin resistance?

Dr. Sreepada Kameswara RaoHomeopathy Doctor34yrs exp

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You better have fasting blood sugar, post lunch blood sugar and hba1c tests to get accurate picture. *have vigorous physical exercise to improve absorption and blood circulation.*even with desk job, you can spend morning and evening time for work out *take protein rich food --- seeds, pulses, nuts, also fruits, vegetables, greens and reduce cereals. **green tea is also good. *avoid sweets, cakes, creams, fried foods, processed food and junk food. Avoid sugary soft drinks, sweetish juices.  

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