Hi, I seemed to have sprained my neck more specifically levator scapulae 3 times on the same side, the first 2 times where during working out but the 3rd one was not, infact when I woke up in the morning, I was fine but I took a nap again on the same place where I have a soft pillow and the height of it is almost parallel to the bed when I place on my head on it, so I have no idea how could I have injured myself (i did nothing because of lockout) so I have 2 questions here, 1) can I use a neck brace to over come the pain, if yes, any specification or type 2) 3 times on my left seems like a muscle imbalance to me, so anything that I can do to not go through the same pain again in the future.