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For constipation can I take isabgol? How long I can take isabgol? Can I soak isabgol in lukewarm water for 3-4 mins and dn have it after one hour of dinner? Is it harmful to consume it in regular basis?
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Dear Lybrateuser, - You can consume it till your bowel movement becomes normal, you can decrease the quantity if you add more fibre containing foods along with plenty of oral fluids & regular exercise so that the bowel movement occurs naturally - you can mix it in a glass of warm water & have it one hour after dinner - not harmful can be taken safely.
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