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Does wheel posture (chakrasana) in yoga can hurt you internally? Is it safe for every individual? My age is 30 and I do not do this wheel posture regularly. Is it ok if I don't do this yoga regularly?
2Doctors Answered
93% (8665 ratings)
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Only when you gain flexibility of spine by doing bhujangasan etc. Its done in few days only. Then u can gradually and easily gain control over chakrasan. No harm if u learn properly.
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YESSOMEWHATNO
89% (672 ratings)
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Hello, Yes you can do it. It's completely okay and safe if you are doing it on regular basis and properly. for more information about chakrasana go into my profile and see my recent post on chakrasana. It will help you to know more about the wheel pose. stay healthy
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YESSOMEWHATNO
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