Hello doctor, 1. Sometimes I feel headache due to working from home as I need to login in laptop and available around 10 hrs which sometimes get stretched to 10 to 11 hrs. What should I do? 2. Is it okay to take paramet/alternative medicine after meal so that I can work? Please advise. Thanks, gitesh.
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Get bp and eye sight checked, x ray pns, thyroid hormones t3 t4 tsh 1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax ? listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular medicine can not be advised for open question for for medicine contact on private consultation.
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Hi lybrate-user you may have to get your eyes checked to know if there is any refractory errors. Thanks.
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Headache on a daily basis is explained by the tough routine you have. You need to get off screen every hour for about 5-10 min and do convergence exercise. For further details, feel free to call.
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