I do not know that I am suffering from mental illness. But whenever I use mobile for 4-5 minutes, I feel stress in my eyes and brain I feel like dizziness and I feel good only when I sleep. I can not focus also on studies as well .i used to have to have suicidal thoughts sometimes also when I am free and I am almost free throughout the day because I am not able to use laptop/ mobile etc. And even I can not study because I feel stress and my muscles neqr the ear feel too much pressure and in eqrs also. I feel weakness in my mind. Please tell me should I go to the doctor or it will be fine itself. Please give me suggestion as well as remedy.
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Hello lybrate-user! experiencing stress in eyes can happen due to excessive mobile/laptop usage. Decreasing your time in gadgets can be helpful. Regarding you feeling stressed in different areas of the body, there can be various reasons for it. This needs to be clarified further. You can consult me for this.
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I suggest you to consult a psychiatrist nearby to you, ask him to take mse, and treat according to it change your daily habits, do aerobic exercise (swimming, jogging, cycling or skipping ropes) daily for 30 mins to 1 hour, include use of green leafy vegetables, eggs, soybeans, almonds, oats in daily diet, exercise and these food release tryptophan which help to increase serotonin.
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