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I am 20 years old and I have irregular periods i. E. Around once in six months. Provide me some medication. Have also done my thyroid test or any other tests but all of them are negative.
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You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs. Keep your weight normal.
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