Hi, doctor I am 30 years old and I am suffering erectile dysfunction, 3 months before I get married, my testrone is normal (215) within range, not anything happen with my partner, by blood reports are also normal, thickness in my penis is limited for less than limit, please suggest me medicine due to this I am facing lot of problem in my marriage life, currently I am taking himalaya tentex royal and himcolin gel and fludac tablet as suggested by family doctor but I do not get effect of this medicine, please suggest me medicine.

Dr. Rahul GuptaSexologist14yrs exp

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Hello- sorry to say but these meds will not work. You are not well aware of your body and tests reports. Low testosterone, or low t, is diagnosed when levels fall below 300 nanograms per deciliter (ng/dl). A normal range is typically 300 to 1,000 ng/dl. Apart from low t, there are several other factors that must be rule out before starting any kind of treatment or medicines.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Do u suffer from high BP or DM. If so are they under control. Any stress There are exercises a man can carry out to reduce the effects of ED. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with Kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises. One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ED in men who have circulation issues. 

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