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Not an ayurvedic doctor. But here are my advice as I have the same condition. Avoid allergens. Wear mask. Stay away from dust pollen. Take honey one spoon before bed daily. Get yearly flue vaccine. Use saline nasal spray twice daily or after coming from outside. Use antiallergic medicine whenever you feel symptoms. Also take vitamin c tablets during seasonal changes. Cut your nails very short as mites can get stuck there too. Always keep asthalin inhaler with you for safety. Please note: further check up, history and examination may be required, seek immediate medical attention if you experience worsening of symptoms. Feel free to contact me for more information :) my consulting fee is only rs 1! get well soon -dr. Vivek.
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