I am 34 and yesterday I have done my routine health checkup and in that report it shows hemoglobin range from 13.0 to 17.0 but my hemoglobin is 17.2 and uric acid range should be between 3.5 to 72 but my uric acid is 9.2, packed cell volume range should be 40- 50 but mine is 52.4, absolute monocyte count: 0.3-1.2 but mine is 0.28, platelet count range 150-160 but mine is 140. bilirubin total range: 0-1.0 but mine is1. 50, bilirubin indirect (unconj) range: 0.1- 0.90 but mine is 1.20. I smoke regularly and take alcohol 1or 2 times in a week. Kindly suggest me some solution so that I can control all these.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.  

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