I am 28 year old male, last week I had consulted with ent doctor and got to know I have affected with tonsillitis and granular pharyngitis plus congestion. Doctor told me to follow the tablets xylomist nasal drops, vitaresp fx, cloff and dose also gargle warm water with drez. I dnt have throat pain but irritations is there kind of soar throat and if I cough intentionally a very small amount of white phlegm will come from throat. My question how long will it to recover and what are the foods not to eat, i'm not able to sleep properly during night frequently I have air pause and its trigger me to wake from sleep. It's some thing critical since doctor told me nothing to worry. Please doctors give me your suggestions.