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I had sex with my girlfriend many times in last 3 years. Every time I ejaculated within 2-3 minutes even after taking viagra. My penis didn't remain so hard to have sex for long time. Sometimes I masturbate more, Is this the reason behind this. If no then give me advice how I can increase my sex time long lasting. Please suggest me physical exercise or prefer food/avoid food, medicine etc.
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Mastubation is the only reason for your problems and so stop it immediately and increase your self confidence and eat protein rich food and take tablet nurokind more 1-1 for a month
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