I am 60 % vata type person and 10%kapha type. Fearful mind always and currently taking himalaya geriforte. Is it ok? Or what ayurvedic medicine should I take?

Anxiety

2Doctors Answered

Ms. Juhi ParasharPsychologist7yrs exp

93% (6975 ratings)

Ask Free Question

Do not know about ayurveda and effective it will be for you if you do not want to go for allopathy take therapy cbt to deal with your irrational thoughts and anxiety and fear consult with me or any psychologist for therapy & counseling. All the very best sooner the therapy better the recovery rate.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Nisheet M PatelPsychiatrist8yrs exp

92% (46 ratings)

Ask Free Question

So being more vata type person, you need to make some diet changes to bring cooling effect. Desi cow ghee, desi cow milk and milk products can helpful. Avoid tea, dry fruits, coffee, sour, refrigerated, reheated food. Decrease use of raw vegetable salad and kidney beans. Daily body massage with sesame oil can be helpful. No need to take any medicine for that.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.