I am 27 years old I have neck pain last 5 to 6 months I was take treatment last 3 months with orthopedic doctor according to doctor I have cervical spondylosis now I am not feel good so what should I do.
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Hi sad that you have cervical spondylosis in such a young age but good news is it can be reverse with proper postural correction and exercises. Cervical spondylosis is degenerative disease which lead to stiffness and pain in neck and in some people pain may radiate in upper limb also. Because of this your cervical spine range of motion reduces and it will become painful. This is mechanical problem and you have to treat it mechanically with the help of physical therapy. I suggest you to consult nearest physical therapy clinic for further help if you do not have nearest physical therapy clinic then i�suggest you following 1. Rest and posture correction: take rest if possible for a week and also avoid sitting slouch for long time and sit on chair with back rest, straight upright 2. Apply hot pack thrice day for 15 min 3. Apply local ointment like volini 4. Avoid using too many pillows during sleep 5. Most important is do head retraction exercise (google it) in lying in bed as well as sitting on chair every two hourly in day for week if no improvement in one week than suggest you to consult local physiotherapist for further help. If you show improvement than continue for another two weeks. Hope this will help you. Wishing you a speedy recovery thank you.
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Cervical spondylosis at this age is uncommon most of the time its cervical strain due to abnormal posture you need to see a physiotherapist, who can advise you on the management with rane of movement exercises and cervical strengthening exercises to help you in the long term.
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Do cervical exercises and hot fomentation get one mri done.
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A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.
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What work you do need neck strengthening exercises yoga.
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Its very uncommon to get spondylosis at 27 years of age. I wish you consulted authentic orthopaedic doctors only.
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