Which medicine to take for grade 1 fatty liver my liver size is 162 mm.

Question

For mediicne you need to consult. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Be for more details, you can consult me.

Karuna Chawla · Accepted Answer

For mediicne you need to consult. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Be for more details, you can consult me.

Prathyusha Nerella · Answer

Fatty liver is broadly divided into 2 types. Alcoholic fatty liver disease and non alcoholic fatty liver disease (nafld) advise and treatment varies depending on the type. In nafld, it is more of a lifestyle disorder and needs detailed nutrition and exercise consultation and other lifestyle changes to deal with the problem and reverse it and prevent in future.

Sreepada Kameswara Rao · Answer

Following a healthy diet, increasing physical activity and perhaps taking supplements can reduce excess liver fat and decrease the risk of its progression to more serious liver disease

Parul Gupta · Answer

Hello lybrate-user, with modern lifestyle changes, it is very common to see such disorders these days. Fatty liver is one of them. All you need to follow some changes in order to reverse fatty liver disease. 1. Lose weight- maintain a healthy weight. If you are obese you need to cut down on your calories. 2. Follow a healthy diet- check in to a nutrient-rich diet including greens, whole grains. Avoid trans fat and saturated fat. Drink lots of water. 3. Reduce your alcohol consumption (if only you take alcohol) 4. Do yoga, meditate or exercise or go for a walk for at least 20 minutes a day. 5. Follow a good sleep pattern 6. Also, you can take chelidonium majus mother tincture which is good in treating such disorders and helps to flush out toxins from the body. Take 4-5 drops of this in a half cup of water at least 3 times a day until you see any further improvement. Feel free to ask any further query related to this.

Ruchi Awana · Answer

Take liver tonic, reduce weight, include roughage oatmeal and paneer in your diet. Keep tab on blood sugar and cholestrol.