I'm a 21 year old. I have been diagnosed with pcod. However I have made changes to my diet and lifestyle yet I have been experiencing severe hair loss. I have so been taking ovabless myo, omega 3 and biotin yet nothing seems to change. I have been loosing too much hair. Please help.
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Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c) 2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes. 4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth. 7. Avoid hairstyles that pull on the hairline. 8. Ditch hair tools that use high heat. 9. Be wary of chemical processing. 10. Drink water to hydrate your body. U can mix arnica q and jaborandi q equal quantity. Apply on scalp with the help of cotton. Wash hair next day. Do it twice a week homeopathy is a very effective for this problem n has very encouraging results. You can contact me for a detailed consultation.
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Hello hope you are keeping safe 1) please be aware that any hairfall less than 100 strands per day is normal and you shouldn't be worried as it might just be related to temporary - hormonal imbalance - stress - dietary habits and changes - a weight loss routine - lifestyle. - recent infection / fever - recent change of surrounding/ change of water - pollution - dandruff - certain medications - excessive exposure to sunlight in your case, an underlying pcod or if dandruff present, that should be well managed and it can lead to severe hair loss. 2) you can follow some simple steps - if you have dandruff, you can follow up for it's treatment as dandruff by itself can cause considerable hair loss - oil massage your scalp daily for 15 minutes to increase the blood flow to the follicles to promote hair growth - avoid using hot iron, curlers or straighteners on hair as it changes texture and causes breakage of hair.- avoid damp hair combing - avoid chemical therapy to hair - have food rich in iron, vit d and folic acid.- use lukewarm water for hair wash and not very hot water. 3) even after you follow these you still find you hair loss more than 100 strands per day, do the following investigations - vit d levels - hb levels - thyroid levels - calcium levels - pcod status these levels are directly linked up to hair fall and therefore the deficiency needs to be corrected. 4) you use some hair supplements like biotin capsules, hair serums that promote hair growth, multivatimin capsules. 4) stress is a main contributing factor, so try to relax yourself more. For a more specific treatment and dosage you can revert back to have an online consultation with me to discuss more details. Thank you and take care.
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Take biotin 10 mg (twice daily) shampoo triclenz (thrice a week) biolosh hair oil (thrice a week at bedtime) continue above treatment for 1 month again get back to me email
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