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Can I take 50 gram of soya chunks daily coz I used to do exercise n soya chunk is one of the best and cheap source of protein, so tell me the proper amount of soya chunks which I can take daily, n the amount which I have to measure will be after it being soaked in water or before soaking it in water.
4Doctors Answered
92% (103 ratings)
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I would like to have your daily routine and lifestyle so that I can recommend. Soya chunks should always be soaked in water and drained before consumption. It is a high source of protein.
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YESSOMEWHATNO
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Yes you can take it. It is indeed a good source of protein.
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YESSOMEWHATNO
94% (27728 ratings)
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30gm is enough regularly with milk.
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YESSOMEWHATNO
96% (89249 ratings)
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Ideally you should take whey protein. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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YESSOMEWHATNO
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