I masturbate daily 1 or sometime 2 time in a day before 3 yrs. Now I want to move on from this bcz today I relazise that its affect on sex. Now how to recover my sperm count or healthy sperm bcz I am unmarried now. But I have a affair with someone wife before 1 years and today ist time effect in sperm now I decide no masturbate and suggest some fruits or vegetable or protein things or exercise anything I will do suggest plzz.

Dr. ChandrakanthGynaecologist26yrs exp

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Hi hello all previously matter you don't take n care in your mind, simply forgot all and strat new life with new positive good ideas n take all types of fruits, juice, homely food, avoid junk food and oiling cum outside food. Do yoga, skipping, running, sittings, prananayam. Okk if you want any type of advice n treatment, opinions, guidaince take appointment private on Lybrate platform, I can help you sure. Ok.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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First you need to understand that it's not because of masturbation. It's a myth. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Be for more details, you can consult me.  

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Dr. A. KumarSexologist35yrs exp

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You must understand that excess of everything is bad. Same is true with masturbation. Control masturbation. Don't do more than a once in a week otherwise it may cause some sexual weakness. U can take Tab. Shukar Matrika Bati, Tab. Manmath Ras & Tab. Bangshil. 1 each Morning & Evening preferably with milk or water for 4 months... 

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