I have habit to drink the alcohol but now want to quiet the same how I quiet the drink.

Question

Dear lybrate-user, you must understand the difference between alcohol addiction and abuse. Quitting is not easy. There are every possibility of relapsing. The best method is to quit the habit now and sustain with will power. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or whenever you feel the urge. Just a week, your habit should change. Mind power building therapy, motivation therapy etc should help you doing so. I think one or two online counseling sessions and these therapies should help you. The best method is what I suggest. Please try it without fail. Take care.

K V Anand · Accepted Answer

Dear lybrate-user, you must understand the difference between alcohol addiction and abuse. Quitting is not easy. There are every possibility of relapsing. The best method is to quit the habit now and sustain with will power. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or whenever you feel the urge. Just a week, your habit should change. Mind power building therapy, motivation therapy etc should help you doing so. I think one or two online counseling sessions and these therapies should help you. The best method is what I suggest. Please try it without fail. Take care.