Hi doctors, I am 28 years old and suffering from vertigo for past 6 months. I am having problem walking/when I move my head/lean forward or if there is a stress on my neck. I did my mri of spinal cord as I had neck pain. As per reports, there is mild c3-c4 & c5-c6 disc dessication & is not cause of vertigo. So doctors said its bppv. I was advised some medicines like vertin which helped me for 1st few days to some extent but again my health downhill. I am also doing basic exercises what my doctor suggested but there is no improvement. But while doing exercises, I feel tingling sensation often in my left ear and sometimes in my right ear too. I believe that excess stress on my neck while doing wfh (computer job) triggered it. I am kind of fed up now as I am not seeing any improvement in my health and feel dizzy even when I walk. Acupressure slippers help me 10-15% while walking. Any advise would be really appreciated. Thanks.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.  

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