Because of stress my acidity has increased and having taken pan 40 my feeling is not good so I took anxit .25 at night and feeling better today but i'm not sure of continuing.

Question

Good day friend. Be aware that stress can't be removed by medicine. It can give you only a temporary relief. Try and understand what is stress. It's nothing but the reaction of your body and mind to a particular suitation which is not happening in your favor. Simple! if you react to that ,it will affect your emotions and causes tension or stress, excitement, anger, irritation, frustration etc. As body and body are closely interconnected, such emotional disturbance can easily affect the physical body functioning to cause blood pressure, acidity, headache, sleeplessness, weight gain, constipation and many more. So the root cause is, how you think and how you react to suitation or people ,which is your decided by your "thoughts" so its important to manage and control your thoughts than just treating the symptoms. Be positive. It's a treatable condition through non medicinal stress management solutions which includes mindset changes techniques, lifestyle changes, relaxation techniques, dietary changes etc. Feel free to reach me online or through Lybrate chat for further assistance. Be positive and you will be alright soon.

Senthilkumar L · Accepted Answer

Good day friend. Be aware that stress can't be removed by medicine. It can give you only a temporary relief. Try and understand what is stress. It's nothing but the reaction of your body and mind to a particular suitation which is not happening in your favor. Simple! if you react to that ,it will affect your emotions and causes tension or stress, excitement, anger, irritation, frustration etc. As body and body are closely interconnected, such emotional disturbance can easily affect the physical body functioning to cause blood pressure, acidity, headache, sleeplessness, weight gain, constipation and many more. So the root cause is, how you think and how you react to suitation or people ,which is your decided by your "thoughts" so its important to manage and control your thoughts than just treating the symptoms. Be positive. It's a treatable condition through non medicinal stress management solutions which includes mindset changes techniques, lifestyle changes, relaxation techniques, dietary changes etc. Feel free to reach me online or through Lybrate chat for further assistance. Be positive and you will be alright soon.

I Khan · Answer

Hi. Reduce your stress by healthy life style. Acid secretion increases by stress. If the problem persists you can have the same drugs.

Karuna Chawla · Answer

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Saranya Devanathan · Answer

Dear lybrate-user, anxit (alprazolam) will reduce your stress immediately. So you feel better with it. So you can take it only for short term and stop it. Or, you can use it whenever necessary occasionally. Otherwise you will become dependent on it. You may not learn to manage your normal day-today stresses well. So take anxit till you learn to manage better. Pan 40 mg will reduce the acidity. Please remember that acidity is one of the symptoms of stress/anxiety.

K V Anand · Answer

you need to learn to manage your stress and anxiety so that your acidity is managed. I suggest psychotherapy for you