Is guava good to eat at night? Does it increase cold and cough? Which days does it increase? Does it increase kapha dosha?
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You can eat a guava at night, but because of the raised sugar levels you might not sleep due to insomnia. Therefore it is suggested to be eaten post a meal atleast 2-3 hrs before bed. Probably a little activity also does some good.
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It's not good to have any fruits in the night time. It effects on your digestion & sound sleep. Always have fruits in the morning after taking a glass of water or have it after half an hr of your lunch.
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If it does not suit you it will increase your cough.
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Guava can be eaten at any time but I would advice you to eat it in the day time and also avoid to eat it in cold season ok.
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