I'm 19 years old student .i'm seek with the addiction of masturbation .i wanna drop this kind of addict and become healthy so. Can I take revital h or can you please suggest best .and also suggest that how can I free with this addiction.
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Son, just stop watching porn first of all. Start working out which should include running for at least 15 mins. Stop eating non veg and eat more green vegetables. You don't need an y supplements or capsule at this age. You will be fine, just masturbate once or twice a week.
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Hi, Lybrate user, go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check watching porn video resulting in masturbation.?divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends and sit in a garden� to check masturbation. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @alfalfaq -5 drops,� thrice with little water. ?avoid, junk food,� alcohol & nicotine. Tk,� care.
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Masturbation addiction habit needs to be quit. 1. Physical exercise 2. Meditation 3. Always being in someone's company 4. Concentrating more on other activities and education 5. Never sleep alone
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Masturbation is a natural phenomenon. All men do this but as a natural principle. Excess of everything is always bad, so you must try to control it. Don?t do it more than once or twice in a month. Don?t worry you can do that. Just do not watch porn. Try not to be remain alone, don't read or view sexual literature, books,whatsapp & porn videos etc. Avoid oily, more spicy, chilly and junk foods. Do exercise daily for one hr or yoga mainly pranayam. Meditation. Vajroli mudra .ashwini mudra. Start reading religious books. Please note that now a days the main drawback and side effect of the masturbation is once you are addicted to masturbation mostly and always by watching porn. Where you get different type of stories. Relations. Girls .body .and styles. Etc once you got married you don?t get all those things with wife so you don't get aroused and you don't get proper erection. Now a day?s mostly patients comes to us with the complaint that they are not able to get erection with wife in the bed but they are getting erection in the bathroom while masturbation. This is creating a lot of problem in their married life so my advice is to control it. If you are not able to do so then you must consult your family doctor, many times it's not possible to control without the help of your doctor. You can take chandra kala ras 1 tablet morning and night after food yastimadhu churna 3gms morning and night with water sidhamakara dwaja 1 tablet morning and night after food. Do all the above suggested treatment for 3 months and see the results. If you don't get satisfactory results then you can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier.
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1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.
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