Mujhe masturbate addiction tha pr kuch kam kiya hai maine sir mujhe erectile dys hai do mahino se ,jab mijhe ye realize huaa to kuch din maine exercise yoga kuch kiya 20 din tak phir mai beemar padd gaya isliye exercize n kar paya to phir 1 mahine baad muje erection acchha aaya lekin do din tak hi .so maine kuch ayurved medicines li kuch din Dr. se pr 21 days kuch 10 % percent bhi phark nahin pada to is beech maine l arigine start kiya to 15 din me mujhe thoda erection aa raha hai, per morning erection nahin hai. To l arigine to kafi nahin hoga to aap mujhe prescribe kar sakte hai kya medicines main daily exercise karta hoon 15,20 minute tak .mera weight 61 hai mujhe koi beemari nahin hai cig .drink main nahi karta testo bhi achha hai .kya mujhe penile dopler ya dusari koi test karvani chaiye ya. Masturbation se venogenic ed hota hai kya.

Dr. G.R. AgrawalHomeopathy Doctor35yrs exp

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Hi, lybrate user, You need to monitor your weight,first. Tk,� apples, carrots,� spinach, garlic, pumpkins seeds,almonds, ,black chocolates to improve testosterone level to check erectile dysfunction,premature ejaculation,ensuring raised sperm count . Your diet be easily digestible on time to avoid gastric disorder. Homoeopathic medicines can assist you , successfully : @AshwagandhaQ -10 drops , thrice with little water. Consult ,privetly for a faster recovery, please. Avoid,� junk food,� alcohol &� nicotine . Tk,� care. 

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Dr. Sartaj DeepakPsychiatrist11yrs exp

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Hi lybrate-user, masturbation is an absolutely healthy and natural way to derive sexual pleasure. It doesn't have any adverse effect on erection. As you have normal serum testosterone, you can get a penile doppler done which if comes normal, you should visit a psychiatrist as it must be psychogenic then (due to overwhelming stress/anxiety), else visit a surgeon (if there is some significant positive finding on penile doppler)!  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.  

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