Mentally and physically wellness. masturbation to much twice a day. Panic attacks. Not interested in any activity. Always over thinking. Not muscular body.

Question

Hi, Lybrate user, go for meditation to reduce your stress, keeping your nerves calm nourising your brain and physique to be a balanced man inculcating a confident person from within to check masturbation. ?divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends and sit in a garden� to check masturbation. ?you should� restrict this injurious habit as soon as possible in order to father a baby, in future. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @alfalfaq -5 drops,� thrice with little water. ?avoid, junk food,� alcohol & nicotine. Tk,� care.

G.R. Agrawal · Accepted Answer

Hi, Lybrate user, go for meditation to reduce your stress, keeping your nerves calm nourising your brain and physique to be a balanced man inculcating a confident person from within to check masturbation. ?divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends and sit in a garden� to check masturbation. ?you should� restrict this injurious habit as soon as possible in order to father a baby, in future. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @alfalfaq -5 drops,� thrice with little water. ?avoid, junk food,� alcohol & nicotine. Tk,� care.

Karuna Chawla · Answer

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.