I was recently facing hair fall issue and ny hair has become thin .i searched for the related vitamins deficiencies which could be the reason .after tests it came out i'm deficient in folate (1.9),vit d (10.0) and vit b12 (311) .i want to cure the deficiencies from root so that with time the hair issues go away. I'm just 19 and my diet is also enriched with fruits and all kinds of vegetables .what could be the reason for soo low folate ?i want to show a good physician for curing my deficiencies.
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Hi, lybrate user, Go for meditation to reduce your stress to nourish hair follicles . Tk, plenty of water� to moisten your� scalp to check dandruff, inorder to condition hair follicles . Gastric disorder, triggers hair loss, hence, tk,� easily digestible diet on time to check gastric disorder ,avoiding� sweets, suggery items, fried and oily food. Tk, apples, pomegranate , carrots, tomatoes, protein, grams, beans , nuts, soy milk, walnuts,flaxseed, fish. Avoid , junk food,� alcohol & nicotine, scorching Sun & dust. Tk, homoeopathic medicine : @ Jabornady Q-20 drops with olive oil,� apply on scalp. Consult, privetly to ascertain a faster result . Tk, care.
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Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c) 2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes. 4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth. 7. Avoid hairstyles that pull on the hairline. 8. Ditch hair tools that use high heat. 9. Be wary of chemical processing. 10. Drink water to hydrate your body. U can mix arnica q and jaborandi q equal quantity. Apply on scalp with the help of cotton. Wash hair next day. Do it twice a week homeopathy is a very effective for this problem n has very encouraging results. You can contact me for a detailed consultation.
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You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head, by direct online consultation for accurate diagnosis and proper treatment.
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