I have some problems regarding muscles. It seems that its related to neuro. My muscles get sore easily after gym or any workout. I will not be able to move them further. All my muscles of body act the same way.
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Hi lybrate-user, it is common to get soreness after workout, you can ice pack after gym, can also take ibrufen for relieving pain. Gently massaging the muscles help ease to recover it. It a sign that your muscles are getting flex if started to workout early. Also you weight you mentioned 96 kg, then its the main reason for quiet some time you feel soreness. Check for cbp and vita b12 test and follow back with reports.
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It's normal. What you can do is do gym (weight training) alternate days. On other days do cardio exercises.
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bottle.
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