I did an ultrasound, its saying mildly raised echogenicity with early fatty changes in the liver what does this mean?

Question

You need to do certain lifestyle changes with homeopathy medicines follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathic medicines are very effective for this. For more details, you can consult online.

Karuna Chawla · Accepted Answer

You need to do certain lifestyle changes with homeopathy medicines follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathic medicines are very effective for this. For more details, you can consult online.

Sharyl Eapen George · Answer

Dear user, it means you have a fatty liver which is common in many people. It is due to deposition of oil on the surface of the liver which can be due to excess oily food consumption, alcoholism and/or obesity. Avoid alcohol and smoking, reduce intake of junk food/oily/fried foods. Exercise regularly for 30-40 minutes. Switch to olive oil rather than regular vegetable oil, consume more boiled vegetables and take more fruits, and most importantly drink plenty of water. If you found my answer helpful, please leave a positive feedback as it helps me with my practice. Thank you.

Anju Nandlal · Answer

Its means you have fatty liver, which is very common nowadays due to sedentary lifestyle and bad eating habits. Just reduce your salt, sugar, rice and refined wheat intake. Daily workout of minimum 1 hr is must. Stay healthy.

A V Dinakar Reddy · Answer

Fatty liver -need not to be worried-it is common.