Hello doctor actually I am. Having a high pulse rate of around 116-130 I bought a new smartwatch on which the heart rate came to 112 I became anxious and went for. Checking then it came to 116 but my bp was normal then I started searching about it on Google the next day it increased to 136 with bp a little high why my pulse is soo high?
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Hello anxiety advice ecg must be read by cardiologist or md physician. Term is tachycardia. Which may be normal called sinus tachycardia if it's abnormal called arrythmia. Tab cipla 40 half at night or half n half two times. Better you consult personally.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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