I checked my bp while standing it's shows 110/75 and by lying on bed it's showing 102/67 is this ok I am worried about low bp because my neck always feels heavy mad little pain especially in left neck.
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What is your age? Drink more water to combat dehydration and increase blood volume. As dehydration is the most common cause of low bp. Follow a healthy diet. Eat small, low-carb meals to prevent your blood pressure from dropping sharply after meals. Add more salt to your diet to increase your blood pressure. Go slowly. Instead of jumping out of bed in the morning, breathe deeply for a few minutes and then slowly sit up before standing. Limit alcoholic beverages. Get regular exercise to promote blood flow. Be careful when rising from lying down or sitting. To help improve circulation, pump your feet and ankles a few times before standing up. Then proceed slowly. When getting out of bed, sit upright on the edge of the bed for a few minutes before standing. Elevate the head of your bed at night by placing bricks or blocks under the head of bed. Avoid heavy lifting.
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I am sorry to hear about your concern but will be happy to assist you. For many people, low blood pressure goes unnoticed. Others feel light-headed, confused, tired, or weak. You may have blurry vision, a headache, neck or back pain, nausea, or heart palpitations. Sitting down may relieve these symptoms. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Drink lots of water and juices. Keep hydrated.Take low carbohydrate foods. Take foods high in vitamin B12 such as eggs, meat, milk products, fortified breakfast cereals, and some nutritional yeast products. Also foods high in folate such as dark leafy green vegetables, fruits, nuts, beans, eggs, dairy, meat, poultry, seafood, and grains.
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