I drink a lot of water throughout the day and don't eat much spicy foods. But I have overheat. I will get a watery mouth, mouth ulcers, dry eyes, and feel like hot vapors are coming out of my face. Please help me reduce the excessive heat.

Dr. Sharyl Eapen GeorgeGeneral Physicianyrs exp

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Dear user, avoid any meat or meat products, milk, alcohol, fruits like pineapples and coffee. Instead drink more fresh juice, citrus fruits, green vegetables like lettuce and broccoli. Buttermilk is also good as it will help bring the temperature down. You can consult me for more doubts regarding this online by clicking on my photo and booking an appointment however, if you found my answer helpful, please leave a positive feedback as it helps me with my practice. Thank you.  

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