Which food contain vitamin D3 and more calcium. How I absorb calcium without medicine.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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Diet rich in vitamin d- 1. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange are good source of vitamin d 2.15-20 minute exposure to sun light in morning diet rich in calcium 1. Meat, fish (sardines), egg, milk, cheese, yogurt, 2. Green leafy vegetables, mushrooms, beans, soybeans, carrots, garlci, 3. Citrus fruits like orange, lime, papaya, black berry, guava, strawberry almond. 

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