Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Which food contain vitamin D3 and more calcium. How I absorb calcium without medicine.
1Doctor Answered
89% (18747 ratings)
Ask Free Question
Diet rich in vitamin d- 1. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange are good source of vitamin d 2.15-20 minute exposure to sun light in morning diet rich in calcium 1. Meat, fish (sardines), egg, milk, cheese, yogurt, 2. Green leafy vegetables, mushrooms, beans, soybeans, carrots, garlci, 3. Citrus fruits like orange, lime, papaya, black berry, guava, strawberry almond.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
