From last one and half month the unwanted thoughts are bothering me so much. Due to this I am not able to focus. These are negative thoughts or catastrophizing thoughts I am not sure. Due to this I fell worry, fear overthinkig and anxiety. Please tell why this is happening and what are treatment option available for it. Should go for psychiatrist or psychologist for it. Please help.

Anxiety

1Doctor Answered

Dr. K V AnandPsychologist18yrs exp

91% (33993 ratings)

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Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Unwanted thoughts can be cleared with the help of cognitive restructuring.I suggest telephonic counseling and online psychotherapy for you. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

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