I am 30 years old and I am moderate smoker since last 10 years. I seriously want to quit smoking. It there any ayurvedic cigarette to help me. How can lungs be cleared and restored to its original state.
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You are well motivated to quit tobacco, that is nice beginning. There are drugs that can help. Requires visit. But you can substitute your tobacco need with nicotex chewing gum or niclonz lozenges used by" bite and park" method. This will take care of irritability and craving. Stop and start using substitutes. Help yourself and enjoy good health for life. If you can learn and practice yoga i. E. Asanas, meditation, pranayam and exercise for 30 minutes
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Its sounds good. Your are truly motivated to quit smoking. U should first stop buying cigarette from market. Daily take plenty of fluid. Use 2 bacoline patch. It is used daily for 3 months. And start taking medicine like champix.
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