What are the food item reduce body heat.

Question

Hye, Thanks for the query. To remove Heat from the Body. Stay away from hot and spicy food items Avoid fatty and fried foods (junk/fast foods) Stay away from caffeine & alcohol Follow a low sodium diet regime Use Coconut or Olive herbal oil for cooking than using almond,sesame & corn oil Do not use nuts in your daily diet as they are known in increasing the body temperature rapidly. Try to have them 2-3 times a week Try to follow a vegetarian diet regime or reduce your usage of red meat. Home remedies for�reducing�body heat Drink a glass of pomegranate juice daily. Take a basin of cool water and soak your feet in it. This will help in reducing excessive heat from the body. Add a tablespoon of honey in cold milk and have it on a daily basis. Buttermilk a glass with meals is a great digestive too. Orange and sweet lemon that contains citrus in it, are excellent foods to relieve body temperature. One of the easiest�tips to reduce body heat, foods & drinks to control your body heat�is stay hydrated. In addition to controlling the body heat is consuming the healthy variety of foods like- Cardamom, fresh and dried Peaches, Apricot, Coconut� water, watermelon, lime water, cucumbers, bananas, sugarcane liquid, barley, citrus fruit juices and organic teas for example mint & fennel green tea, honeydew melon, mint water, radish salad, decoction of fennel seeds,� peppermint, amla juice and aloe juice. Please consult your doctor in case your body temperature doesn?t normalize even after following these remedies.

Jennifer Dhuri · Accepted Answer

Hye, Thanks for the query. To remove Heat from the Body. Stay away from hot and spicy food items Avoid fatty and fried foods (junk/fast foods) Stay away from caffeine & alcohol Follow a low sodium diet regime Use Coconut or Olive herbal oil for cooking than using almond,sesame & corn oil Do not use nuts in your daily diet as they are known in increasing the body temperature rapidly. Try to have them 2-3 times a week Try to follow a vegetarian diet regime or reduce your usage of red meat. Home remedies for�reducing�body heat Drink a glass of pomegranate juice daily. Take a basin of cool water and soak your feet in it. This will help in reducing excessive heat from the body. Add a tablespoon of honey in cold milk and have it on a daily basis. Buttermilk a glass with meals is a great digestive too. Orange and sweet lemon that contains citrus in it, are excellent foods to relieve body temperature. One of the easiest�tips to reduce body heat, foods & drinks to control your body heat�is stay hydrated. In addition to controlling the body heat is consuming the healthy variety of foods like- Cardamom, fresh and dried Peaches, Apricot, Coconut� water, watermelon, lime water, cucumbers, bananas, sugarcane liquid, barley, citrus fruit juices and organic teas for example mint & fennel green tea, honeydew melon, mint water, radish salad, decoction of fennel seeds,� peppermint, amla juice and aloe juice. Please consult your doctor in case your body temperature doesn?t normalize even after following these remedies.